I gained a deeper appreciation for the significant changes a woman’s body undergoes during Pregnancy, Birth, and Postpartum after having my two boys during the pandemic. Though my Pregnancies were mild, my Births were both long and exhausting. I was not prepared for the significant, immediate change I would feel in my body after giving Birth. I had not been adequately prepared for all that encompasses Postpartum by my medical team, and I did not have access to more support people or classes because of the pandemic. I found the Postpartum period more challenging than Pregnancy or Birth and found myself wishing I had some guidance.

After struggling through physical recovery, emotional and mental recovery, and sleep deprivation, I knew I had found my calling: To provide women with the support I wish I had Pre- and Post- Birth. Women deserve access to a wide range of Pregnancy, Birth, and Postpartum resources as well as someone they can trust to assist them through the process. As a Chiropractor, Pregnancy and Postpartum Corrective Exercise Specialist, and Mother to two wonderful boys who has been through it herself, I am uniquely situated to help you understand the changes your body is experiencing and assist you in preparing for and recovering from Birth. I want to be an advocate for you and work with you to better understand your body and prepare yourself for the future.